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Benefits of Quitting How much will you save

Try carrying a small bottle of oil or a scented handkerchief with you and take a whiff when cravings hit

The deleterious effects of smoking on the periodontium include alteration in periodontal tissue vasculature, direct alternative effect on bacterial microflora, and the inhibitory effect on immunoglobulin levels and antibody responses to plaque bacteria

Alcohol intoxication is associated with: - Up to 64% of fires and burns - 48% of hypothermia and frostbite cases - 70% of attempted suicides - 47-65% of adult drowning - 59% of fatal falls - 40% of all traffic fatalities - 60% of boating fatalities The earlier someone uses alcohol, the greater the risk for addiction and the use of other drugs

Dealing with withdrawal symptoms may require patience and self-care